Problems that can be helped with individual therapy:
- Anxiety and Stress
- Low Level Depression
- Commitment and Decision-Making Difficulties
- Low Self-Esteem
- Grief and Loss
- Relationship and Dating Issues
- School and Work Concerns
- Sexual Issues
- Transitions to Different Life Stages
- Relocation Adjustment
Individual therapy will provide you with an opportunity to learn about yourself and begin to see your situation in new ways. There are times when you need to listen and be listened to in a non-judgmental and confidential way in order to see yourself and your situation differently. Together we help you focus on your strengths and recognize and identify the changes you need to achieve your goals.
We will focus on the present, but also explore how the past may be impacting you both positively and negatively. We will work towards formulating an action plan to overcome your personal and interpersonal obstacles.